Tips To Cutting Expenses Without Cutting Your Happiness
When I tell people that I stick to a budget and like to be frugal, a negative reaction is fairly common. Many people view frugal living as an endless sacrifice and a million “no’s”, they often feel that it leads to a boring and unfulfilled life. I’m here to tell you that you CAN budget, save money and live frugally, while still living a life that makes you happy! Today I will tell you exactly how to save money without feeling deprived.
Step 1: Track Spending With Zero Judgement
The first step to living a frugal life while staying happy is to track your spending…..without judging yourself.
For one entire month you should write down every single thing that you spend money on. Big or small, write it down! Don’t try to change (this is where the no judging part comes in) your habits to make them look better on paper. We want an accurate representation of how you truly spend money.
If you would like a free spending tracker, grab it in my Free Budgeting Worksheets Bundle.
Step 2: Rate Your Spending On A Happiness Scale
Once the month is done, and you have written down everything that you bought it’s time for a quick Joy Audit.
This can be done by taking your list of expenses and rating everything you bought based on the level of happiness each purchase brought you. I recommend using a scale of 1 to 10.
Items on the lower end of the scale, such as #1, would be “why did I even buy this?” These would be purchases that you never really used after buying, or things didn’t add any value to your life.
- Related: How To Stop Impulse Buying For Good
The purchases on the higher end of the scale, would items that make your life better and happy and is used and enjoyed to the fullest! Personally, my Friday date nights would be a fit in this category!
Remember, this is a no guilt scale! We are just trying to reflect on spending and your own personal happiness levels.

Step 3: Cut Expenses With A Low Happiness Rating
Now that your Joy Audit is done, it’s time to start saving money without depriving ourselves of happiness!
In the frugal living world we talk a lot about cutting “non-essential” spending. But, if we focus on only our non-essential spending, it can often lead to cutting out a lot of purchases that bring us immense joy. Your happiness is important! Step 3 focuses on saving money while also staying happy.
Look through your tracked expenses and take note of all the non-essential purchases that ranked low on your happiness scale. I recommend anything that ranked between a 3-1. Now, make a decision to cut those low ranking purchases out of your budget moving forward.
Step 4: Find A Place For Your Extra Money
Now that you have found some extra cash in your budget, it’s time to use that money for something even more important……SAVINGS! I mean, that’s what I’m here for right? To help you save more money! So, this is how we are going to do it.
Look through some of your future saving goals, and current financial needs. Try to find somewhere in your budget that you could put the extra money you now have.
A few ways you might want to use your extra money could be:
- Paying off debt: If you have debt that you’ve been trying to pay off, use this extra money to put towards that debt payment so that you can get it paid off sooner rather than later. Not sure how to start paying off your debt? Check out this article: How To Pay Off Debt With The Debt Snowball.
- Growing your emergency fund: Do you have a fully funded emergency fund? If not, this extra money gives you the perfect opportunity to get one. Funnel your new found savings into your emergency fund, so that if anything unexpected occurs you won’t have to stress financially.
- Saving for a big expense: You could also use this extra money to save for an upcoming big expense, such as buying a house, a car, or going on a vacation.
Your money goals will be unique to you and your situation! As long as it will help you progress further, and keep you happy, that’s what we are about!
Step 5: Make It A Habit
Let’s rehash shall we?
First we found some extra cash in your budget, and we didn’t have to sacrifice any of the things that make you most happy. Yay for that!
Next, we found some areas in our budget that we could use this extra cash for. Areas that will really help us prepare for our future and live a debt free life.
So, what’s next?
Well, now it’s time to make this new way of spending a habit! Personally, I’ve found that it’s really easy to start off strong in a new savings goal….but then slowly go back to my old habits.
I don’t want that to happen to you! To keep up with your new budget, I recommend going through this same process every 2-3 months. Continually looking through your expenses and ranking them on a happiness scale will help this mindset to stay in the forefront of your thoughts.
In Conclusion
I hope that this article was able to help you find some ways to save money without feeling deprived.
Remember, frugal living isn’t about living with less – it’s about living with more of what you love and less of what you don’t.
Related Articles:
- How To Lower Monthly Expenses Today
- When Not to Feel Guilty About Spending Money…
- 3 Steps to a Long Term Savings Goal
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